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Your abdominal muscles help move the diaphragm and give you more power to empty your lungs
Diaphragmatic breathing offers several benefits to your body including:Helping you relax.Improving muscle function during exercises and preventing strain.Increasing how much oxygen is in your blood.Making it easier for your body to release gas waste from your lungs.Reducing blood pressure.Reducing heart rate.
You can use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
The hand on your chest should remain as still as possible. Tighten your stomach muscles, so that your stomach moves in, causing your hand to lower as you exhale through pursed lips (see "Pursed Lip Breathing Technique"). The hand on your upper chest should remain as still as possible.
Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.
This will allow you to feel your diaphragm move as you breathe.
Breathe in slowly through your nose so that your stomach moves out against your hand.Tighten your stomach muscles, so that your stomach moves back in, as you exhale through pursed lips.
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