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Creative Nation Magazine | Introducing

Breathe-in Mate

Are you feeling overwhelmed with the demands of life? Don't worry, Creative Nation Magazine has got your back! Introducing Breathing Mate - the ultimate solution to all your stress and frustration. With the power of meditation and breathing techniques, Breath-in Mate guarantees to bring back the calm and positivity into your life.

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Breathe-in Mate | Body Scan | 4 Minutes

So take a deep breath in and let go of all your worries. With Breathe-in Mate, you'll be back on track in no time! Let's breathe our way to a happier and more fulfilling life. 

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The Benefits of breathing, mate. The diaphragm is the most efficient muscle for breathing. It’s a large, dome-shaped muscle located at the base of your lungs. 

Your abdominal muscles help move the diaphragm and give you more power to empty your lungs

Diaphragmatic breathing offers several benefits to your body including:Helping you relax.Improving muscle function during exercises and preventing strain.Increasing how much oxygen is in your blood.Making it easier for your body to release gas waste from your lungs.Reducing blood pressure.Reducing heart rate.

BREATH IN MATE | TECHNIQUE

 Diaphragmatic breathing technique

Technique When you first learn the diaphragmatic breathing technique, it may be easier for you to follow the instructions lying down

Lie on your back on a flat surface or in bed, with your knees bent and your head supported.

 You can use a pillow under your knees to support your legs.Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.

Breathe in slowly through your nose so that your stomach moves out, causing your hand to rise.

The hand on your chest should remain as still as possible.Tighten your stomach muscles, so that your stomach moves in, causing your hand to lower as you exhale through pursed lips (see "Pursed Lip Breathing Technique"). The hand on your upper chest should remain as still as possible.

BREATH IN MATE | TECHNIQUE

Diaphragmatic breathing Technique (sitting)

As you gain more practice, you can try the diaphragmatic breathing technique while sitting in a chair.

To perform this exercise while sitting in a chair:

Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.

Place one hand on your upper chest
& the other just below your rib cage.


This will allow you to feel your diaphragm move as you breathe.

The hand on your chest should remain as still as possible.

The hand on your upper chest must remain as still as possible.

Breathe in slowly through your nose so that your stomach moves out against your hand.Tighten your stomach muscles, so that your stomach moves back in, as you exhale through pursed lips. 

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